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    Lifestyle

    Got Hip or Knee Pain? These IT Band Stretches Can Help

    If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing…
    Health

    Does Pilates ‘Count’ as Strength Training?

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    Nutrition

    Effects Of Sugar On The Body: An Extensive Guide-HealthifyMe

    Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood…
      Lifestyle

      How to Do Frog Pose in Yoga (Mandukasana)

      After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But…
      Lifestyle

      “It Helped Everybody”: Shakeology’s Origins With Isabelle Daikeler [Video]

      March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years and more than a billion servings sold —…
      Lifestyle

      7 Breathing Techniques to Help You Sleep Like a Baby

      You may not need pills, drinks, or weighted blankets to help you fall asleep faster. You may not even need…
      Lifestyle

      How to Do Extended Side Angle Pose in Yoga

      If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also…
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